Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Phosphorus in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Phosphorus mg	Weight g	Cals	Details
Whey, acid, dried	1349	100	339
Mushrooms, white, raw	86	100	22
Pumpkin leaves, cooked, boiled, drained, without salt	79	100	21
Pumpkin leaves, cooked, boiled, drained, with salt	79	100	21
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	1293	100	345
Mollusks, cuttlefish, mixed species, cooked, moist heat	580	100	158
Cheese food, imitation	499	100	137
Soup, clam chowder, new england, canned, prepared with equal volume water	127	100	35
Soup, clam chowder, new england, canned, condensed	260	100	72
Coffee, brewed, espresso, restaurant-prepared	7	100	2
Veal, variety meats and by-products, spleen, raw	339	100	98
Cheese product, pasteurized process, cheddar or american, reduced fat	829	100	240
Amaranth leaves, cooked, boiled, drained, without salt	72	100	21
Amaranth leaves, cooked, boiled, drained, with salt	72	100	21
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water	68	100	20
LOUIS RICH, Turkey Breast (Smoked, Carving Board)	318	100	94
Cheese, swiss, low fat	605	100	179
Vitasoy USA, Nasoya Lite Firm Tofu	181	100	54
Crustaceans, crayfish, mixed species, wild, raw	256	100	77
Broccoli raab, raw	73	100	22

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